A listening ear when you need to be heard.
Services
Online counselling
I support individuals with online/ remote/ virtual counselling sessions via Microsoft Teams or Google Meet.
Telephone counselling
A greater connection is inevitably built by being able to see each other, allowing for the use of non-verbal communication such as body language and eye contact. I would always encourage this due to the therapeutic benefits. However, for some clients this may not be possible due to internet issues or a sense of anxiety at being visible on screen. In these circumstances telephone sessions can be offered, providing a safe space for personal growth .
Addressing core issues
I have a special interest in working with stress, shame, low self-esteem, trust issues and abandonment.
You don't have to pretend here.
At Incus Counselling, you don't have to put on a brave face, or have it all figured out. Whatever you bring will be welcomed with a genuine curiosity and a willingness to work together while you navigate your life as you know it. I am committed to making sure you feel truly accepted and supported.
Empowering your choices
You will be supported to make your own decisions, with someone beside you to offer clarity to each situation.